Mental Health Resources When You Need Help

Kenya’s mental health landscape is undergoing a quiet revolution especially in the mental health resources to…

Called to Serve: Atellah’s Healthcare Hero Journey Inspires All

Atellah’s Healthcare Hero Journey began amid Kenya’s healthcare issues, when Dr. Davji Bhimji Atellah, now the…

Opeyemi Oshilagun Inspires a New Generation of Mental Health Advocates

In a country where mental health conversations are often silenced by stigma, Oshilagun Opeyemi, a passionate…

Carolpilly Gitahi Championing Mental Health Through Community-Led Initiatives

The Heart Behind the Work Carolpilly Gitahi is a name that resonates with purpose and passion.…

From Dismissal to Diagnosis: My Journey with Bipartite Patella

Knee pain is common. It’s easy to dismiss — especially when you grow up hearing, “It’s…

Men, Let’s Talk: Breaking the Chains of Emotional Crisis

Men, There is power in vulnerability. When we become vulnerable, we take back our power from…

Understanding Bipolar D1sorder: All you need to know.

In recognition of Mental Health Awareness Month Bipolar disorder is a complex mental health condition that…

Koketso Nakiso Somolekae on Creating Safe Spaces

Meet Koketso Nakiso Somolekae, from Botswana, a recent graduate of Boitekanelo College with a BA in…

Psychologist Wandia Wanjau on Living with Depression and Anxiety

Psychologist Wandia Wanjau, 28, is a Nairobi-based professional dedicated to mental health care, currently serving with…

Christine Ombima on Surviving Postpartum Depression and Psychosis

Christine Miloyo Ombima knows firsthand what it’s like to face the silent storms of postpartum depression…