Common and Costly Myths and Misconceptions in Mental Health

Mental health myths are more than just misunderstandings — they’re silent killers. From assumptions about who…

Addiction and Mental Health: Vicious Cycle You Need To Know

Addiction and mental health are no longer separate concerns—they are deeply interconnected forces silently tearing through…

Mental Health Resources When You Need Help

Kenya’s mental health landscape is undergoing a quiet revolution especially in the mental health resources to…

AI Is Here to Stay: New Digital Revolution Era

Artificial Intelligence (AI) is no longer a distant vision of the future. It is here—transforming how…

Men, Let’s Talk: Breaking the Chains of Emotional Crisis

Men, There is power in vulnerability. When we become vulnerable, we take back our power from…

Unspoken Pain: The Mental Health Toll on Introverts

Introverts are not merely "shy" or "antisocial"-they are individuals who recharge in solitude and engage more…